Three Month Program.
- 6 Sessions (60 minutes each) + 3 check in session (20 minute each)
- Customised Meal plan guidance (Based on lifestyle, habits, family preference)
- Whats app check in for meal photos and support Mon-Sat
1:1 Women's WELLNESS PROGRAM
What is 1:1 Women's wellness program all about?
★ It’s a highly customised program based on a tried and tested framework collected over my 10 years of experience with gut- hormone issues and chronic dieting.
★ The program will help you manage long standing symptoms, improve digestive health, period issues, hormonal symptoms, achieve healthy fat loss with main focus on resetting habits, Understand basic food , meal planning , and mindful eating practices that can be sustained.
★ The program will help you overcome certain beliefs of diet, food beliefs, behavioural issues around food, chronic diet cycles, learn better emotion and stress management skills.
★ The program has been curated in a way to help you with knowledge to become independent in managing health.
Who is this program for?
➔ If you are a woman wanting to heal gut, autoimmune issues, hormone issues or weight issues in a healthy way.
➔ If you are a woman looking to improve your lifestyle, mindset and food habits
➔ If you have been on medications- antacids, diabetes| cholesterol medicines, OCPs (hormonal pills),laxatives, thyroid medications, now looking out to reduce medicines and improvise symptoms
➔ If you are a woman who has been on yo-yo diets and now wish to stop the chronic cycle of dieting and develop a mindful eating practice
➔ If you are someone who is looking out to sustain changes in a simplest way for the long term.
➔ If you are a woman who feels overwhelmed with nutritional information and feels confused about what to do.
What can you expect from this Program?
★ Sustainable lifestyle changes + Ability to plan your own meals
★ Intentional Eating with understanding of your body.
★ Balanced weight goals at which your body feels comfortable.
★ Reduced cholesterol levels| better/reversal of blood sugar control
★ Blood pressure control ( Improvement in blood circulation and quality)
★ Better hormonal regulation- PCOS| Thyroid| prolactin levels| Insulin
★ Better digestion and happy GUT life. (Reducing gut inflammation, food sensitivity and improving gut bacteria)
★ Painless period (reducing inflammation, balanced hormones)
★ Correction of nutritional deficiencies
★ Improves energy levels and focus
★ Connected with oneself and self care practice
★ Better stress management hacks
★ Learn to eat with mindfulness and overcome food beliefs as now you can balance them as per your lifestyle
★ Reduction of doses of medication after prior consultation with your physician too
★ Feel good, lighter and happier!!
★ Education on gut, hormone, mindful eating and stress management.
What you cannot expect from This Wellness Program
★ Supplementation of weight loss powders
★ Detox diet
★ Quick fixes
★ Only focus on diets
★ Short term solutions
★ Diet trends
★ Fad diets
★ Liquid diets
★ Fixed diet plans
Program Options:
Investment ₹ 18000/-
Six Month Program.
- 12 sessions (60 minutes each) + 6 check in session (20 minutes each)
- Customised Meal plan guidance (Based on lifestyle, habits, family preference)
- Whats app check in for meal photos and support Mon-Sat
Investment ₹ 30000/-
Optional: Accountablity program for ₹ 6000/- after 6 months.
Workbooks and Guides
- Habit and Routine Guide
- Basic Understanding of Food
- Meal Planning guide, supplement and brand list
- Mindful Eating Guide
- Recipes Booklet.
Recorded Videos
- Gut health Videos + gut health guide
- Women’s Health (Videos + guide)
- Practical Lifestyle Lessons (Videos + guide)
- Mindful eating and stress management (Videos + guide)
Module 1: Gut Health Videos and Guide
This module is what you really don’t want to miss. It will explain you details of the importance of the digestive system, why do you have certain symptoms and how you can take care of it.
The guide will act as reckoner for your reference and how-to’s for certain issues related to gut like bloating, indigestion, constipation, food sensitivities.
Module 2: Women's Health
This module is what every women need to know! I will talk about period cycle, menopausal health, thyroid issue like hypothyroid, hashimotos thyroiditis, hormones, insulin resistance, diabetes, pre diabetes, fat loss gut and hormones, basically everything about hormonal well being.
The guide will talk about how-to’s for pms, healthy period
cycle, hormone balance and fat loss.
Module 3: Practical Lifestyle Lessons
Here I will be talking and explaining what are the major issues of lifestyle, routines, common obstacles I have seen and how you can incorporate certain simple, easy and flexible ways to sustain the lifestyle changes. You have to listen to this.
Module 4: Mindful Eating and Stress Management
Here I will explain you about mindful eating, certain behavioural issues around food, guilt, fear, overeating, emotional eating, boredom eating, food cravings and how to overcome them.
Also I will talk about stress management, managing emotions and a guide is provided on same.
Note: The purpose of the modules and guides is to offer you complete understanding based on which practising routines and habits will become easier for your mind.
Step 1:
Fill google form, receive brochure, understand the program.
Step 2:
Discovery call will be scheduled to clarify doubts regarding the program.
Step 3:
Followed by which Payment link/details will be shared and slot is confirmed once the
payment done
Step 4:
Receive the material, onboarding email, onboarding form to collect details and schedule the first call, whats app access given.
Testimonials
After i was diagnosed with PCOS and insulin resistance, i knew that lifestyle modification was the only way out of these stubborn health issues. And i thank Nisha who is helping and guiding me reverse this. She not just helped me correct my diet but also paid attention to the deficiencies that I had and also helped me gain a better lifestyle in general. Her knowledge and logical explanations have always inspired me to follow and sustain the better life. Today after 6 months, i not only have lost 5kgs but I also feel better in many of my health issues which were once a part of life like bloating, acidity, constipation, cravings , acne issues. My skin has never been this great. My periods have become regular and painless. And best part is I am actually able to sustain the changes which Nisha has brought in my diet and life.
Thank you so much Nisha for sharing your knowledge and inspiring me to become a better and healthier version of myself !
Lots of love
Shruti
Shruti (India)
I started my journey with Nisha almost six months ago. I've had the problem of PCOD for quite some time now and was on pills for the longest time.
Unlike many nutritionists she did not not had a restrictive diet chart but rather created this entire routine/journey for me by first understanding my lifestyle and routine and trying to make small adjustments. She helped me understand myself and my body better what suits and what doesn't for me. She helped me undergo the mindset shift by helping me develop patience and trust in the process. And today I can see the positive change that it brought to my life I have healthy timely cycles, I've started taking care of and understanding my body. And my plates still looks beautiful, tastes amazing and has all the right nutrients in it.
When I say she cares I mean it. Living across the globe she adjusted our call times and even recommended food that was available in my locality.
As I head to the last session with her I am grateful that I met her because I didn't just find a nutritionist, I found a friend who really cares.
Thanks Nisha!! I am feeling very grateful. 😊
Gauri (USA)
I was able to see a lot of difference while working with Nisha Maam . I could see the change in my diet even if it was difficult before i was able to acheive the target atleast half way by her constant support. The way she interacts is very friendly and understands every problem followed by a appropriate solution
2. The major part of the counsellinf session that is the mindset healing i was able to set a healthy thoughts about the junk food eat and shifting to change my habit to a healthier food choices ,cravings ,body image issue, also the pcod.My negative body image issues changed much into the positive ones rather my mindset has changed alot reguarding my body. I dont feel the need to criticise my body and i feel now that mindset is the most important change to bring any change. It is important to maintain a diary and make that diary your bestfriend.
3. As mentioned above i am grateful to nisha salian and i have learnt a lot about mindset my food cravings , my negative body image issue , not measure weight only just by weighing scale, vitamins are essential for our body alot
Thank you a lot the personal counselling session and supporting me throughout .
Bhairavi (India)
Thank you for the ongoing support in the journey Nisha.
I have always dreaded the idea of going on diets, however Nisha's holistic approach made me fall in love with food and mindful eating. She taught me the importance of every aspect of physical and mental health, and her philosophy of teaching the basics when it came to food gave me the freedom to plan my meals. This resulted in decreas insulin levels, weight loss and bloating. Nisha is also great with her counselling skills which helps with the mindset. Also I could conceive with pcos which was the reason behind consultation
I would recommend her services to anyone looking out to learn aspects of planning meals and fall in love with lifestyle changes.
Vidhi (Australia)
i am about to complete my three months journey with nisha mam
and i am sooo happy and confident about myself .
She helped me in curing my relationship with food. Earlier i used to be soo scared around food that i might eat all of it but with the help of nisha mam i eat everything in moderation . I dont loose my senses around food she introduced me to the concept of eating basic home made food rather than only breads which claim to be healthy but nothing is more healthy than homcooked food . I was soo into the fad diets which give instant result but those results are not permanent. The only this is sustainable is eating everything in moderations and enjoying all kind of foods . She helped me in every way she is not only a good coach but also aa inspiration for me now . She introduced me to a version of myself which i never thought I could be .
Jayati (India)
I have been suffering Gas, indigestion, acidity and severe bloating for ages. A sudden weight gain in 2019 made me wonder what is really wrong with my body. I have always been too conscious of what i eat, I used to try and eat healthy as much as i could but still faced issues i could not understand. I tried everything possible that was recommended by friends and family, be it ayurvedic or allopathy or home remedies, Nothing worked! I looked and felt pretty normal early morning and felt completely off and different by evening. I bloated about 3 to 4 inches every single day with clothes fitting well in the morning and then there was suffocation and total discomfort by evening. This pattern was an everyday thing and eating food was no longer fun. I couldn't enjoy meals and developed a fear instead. I reached a frustration point which affected me mentally. I hated going out as my clothes would never fit me the way they should, I looked pregnant even when i wasn't, I felt heavy all day and had major mood swings. Each day was getting miserable.
Nisha was highly recommended by a Dr. my husband was consulting and my husband and i took up her program without a second thought. My first session with her was on my birthday. The best gift i could give my self. She heard me out and asked me to as an experiment cut down on all sort of gluten for a week till we had our next session and see how i felt. A week later, I deflated! no bloat and felt so much lighter. It felt good and i knew i was in good hands. I was intolerant towards gluten which was my meal everyday and i never realized how badly it was affecting me. She patiently explained the process of the body and it's connection with food. Every session was so helpful and informative, specially the label reading session, I now shop grocery wisely. Small small changes to the diet helped so much.
I loved the way she changed my approach towards food. She let me connect with food in the right way all over again. I couldn't eat gluten based foods as that was bothering my system, but i had so many other delicious options instead i no longer was missing wheat and Maida. I actually love the fact that she lets you eat. She ensured i wasn't deprived of nutrition. 8 months now and finally I lost 9kgs in a healthy way that i am able to maintain, 4 inch fat loss around the abdomen, hips and waist, i went from size 34 to 30, My gut health has improved, My digestion is stronger, my bloating vanished and my inflammation has healed. I don't fear food anymore, I eat what i like mindfully and i feel absolutely great now!
I would always recommend her to friends and family. Thank you so much for fixing me Nisha!
Jenisa (India)
APPLY FOR 1:1 WELLNESS PROGRAM
If you are interested in taking action for your health/ wellness , feel better and seek help from me, please apply by clicking on the button & filling the form below.
You will receive an email back with a brochure and further communication for a discovery call.