About me

About me
About Me 2

15

Years of experience

About me

A lil bit about me

As a registered dietitian and wellness coach, my intention is to help women be independent and be able to take care of themselves in the best possible way. Over the years, I've seen so many women struggle with diets, restrictions, and endless "quick fixes." They try everything yet still feel bloated, tired, or stuck. The truth is, your body isn't a calculator to be controlled by food rules—it's an intelligent system guided by hormones, signals, and rhythms. Once you learn to listen to it, everything changes. My wellness program is designed keeping in mind holistic wellness and mindfulness.

  • Holistic Health Approach
  • One-on-One Coaching
  • Sustainable Life Strategies
  • Nutrition and Meal Guidance
Your Know about program
Nisha Salian

My Ideology

  • Balanced meals over counting calories
  • Nourishment over restrictive diets
  • Sustainable aligned life practice
  • Mindful eating practice
  • Nervous system regulation to feel calm
  • Emotional wellbeing to feel empowered

My Journey to Women’s Wellness

I began my career working with renowned hospitals like Bombay Hospital, Tata Memorial, and Hinduja Hospital. While these years gave me immense clinical experience, I realized that most women reached hospitals when it was already too late. That’s when I shifted my focus to prevention and root-cause healing.

Today, I guide women to listen to their bodies, understand their symptoms, and create lasting wellness through nutrition, lifestyle changes, and emotional balance.

10+

Years of Experience

3+

Renowned Hospitals

500+

Clients Helped

Wellness Journey

1:1 Women’s Wellness Program

Healing from the root with a holistic approach to women’s health and sustainable lifestyle changes.

Gut Health

Gut Health

  • Ease bloating & acidity
  • Manage IBS & GERD
  • Boost haemoglobin & immunity

Your gut is the foundation of overall health. By addressing digestive issues and restoring balance, you’ll experience better energy, mood, and immunity — creating a healthier foundation for your entire body.

Thyroid & Metabolism

Thyroid & Metabolism

  • Support hypothyroidism & Hashimoto’s
  • Improve energy & focus
  • Enhance metabolic function

Thyroid imbalances often cause fatigue, mood changes, and weight struggles. This program helps restore hormonal balance and supports your body with science-backed nutrition and lifestyle tools for improved metabolism.

Insulin Resistance & Blood Sugar

Insulin Resistance & Blood Sugar

  • Reduce sugar cravings
  • Stabilize daily energy
  • Lower long-term health risks

Blood sugar fluctuations can lead to fatigue, cravings, and chronic risks. Together, I'll create a food & lifestyle plan that balances blood sugar naturally and supports long-term health.

Sustainable Daily Habits

Sustainable Daily Habits

  • Build small habits that fit busy schedules
  • Enjoy stress-free lifestyle changes
  • Achieve long-term consistency & balance

True transformation comes from realistic daily practices. I’ll help you design routines that support your health goals — without overwhelm — so wellness becomes a natural part of your lifestyle.

My Approach

  • • I don't believe in quick fixes or rigid rules—so you won't find me offering '15-day gut cleanses' or '21-day resets.'
  • • Scientifically, it takes about 3 months for the body to adjust to changes and begin showing sustainable relief.
  • • That's why my programs are designed for real, long-term transformation—not temporary solutions.
Mindful Eating

Learn hunger cues, enjoy food without guilt, and create peace with eating.

Stress Management

Simple breathing, relaxation, and emotional balance techniques.

Emotional Balance

Support for food-related anxiety and building resilience in daily life.

Lifestyle

Beyond Nutrition

When I’m not coaching, I love experimenting in the kitchen with traditional Indian foods, reflecting on holistic living, and exploring how ancient wisdom can guide modern health.

Wellness isn’t just about food—it’s about balance, lifestyle, and joy. These practices inspire the way I guide women in creating sustainable, happy, and fulfilling lives.

  • Cooking & experimenting with traditional foods
  • Living a mindful, balanced lifestyle
  • Blending ancient wisdom with modern science
Lifestyle 1
Lifestyle 2

how it work

Your step-by-step path to wellness

With Nisha’s holistic approach, every step is designed to empower you with clarity, balance, and confidence. From understanding your lifestyle to creating tailored strategies, you’ll experience a simple yet powerful journey to long-term health and well-being.

1

Personalized Assessment

I begin with a detailed consultation to understand your health, lifestyle, and goals, laying the foundation for a customized plan.

2

Custom Coaching Plan

Based on your needs, Nisha creates a step-by-step health strategy focusing on nutrition, lifestyle, and mindful practices tailored for you.

3

Ongoing Support

Regular check-ins, motivation, and adjustments ensure you stay on track, with guidance that adapts as your journey evolves.

4

Practical Tools for Life

Receive easy-to-follow tools, tips, and techniques that make healthy living practical and sustainable in your everyday routine.

15+

Year of experience

260+

Hours of coaching

550+

Complete courses

20K+

Happy customer

359+

Awards win

my expertise

Transforming health with expert coaching

With a personalized approach and unwavering support, I guide you toward sustainable health and lasting well-being. Trust me to help you achieve your wellness goals.

Personalized Health Programs

Custom coaching plans designed around your lifestyle, challenges, and unique goals.

Nutrition & Lifestyle Guidance

Practical nutrition strategies and daily routines that support lasting well-being.

  • One-on-One Coaching with Nisha
  • Science-Backed & Holistic Strategies
  • Practical Tools for Everyday Wellness
Start Your Journey

Frequently asked questions

Common questions about health coaching

Health coaching is a personalized and structured service designed to guide you toward achieving your health and wellness goals. Through tailored strategies, ongoing support, and motivation.

Health coaching is a personalized and structured service designed to guide you toward achieving your health and wellness goals. Through tailored strategies, ongoing support, and motivation.

Health coaching is a personalized and structured service designed to guide you toward achieving your health and wellness goals. Through tailored strategies, ongoing support, and motivation.

Health coaching is a personalized and structured service designed to guide you toward achieving your health and wellness goals. Through tailored strategies, ongoing support, and motivation.

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