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Home
About
Programs
- 1:1 Wellness Program
- Heal and Nurture Your Digestion
Testimonials
Articles
- Health
- Recipes
Workbooks
Quizzes
Contact

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Struggling with period pain and discomfort?

You’re definitely not alone, and while it’s tough, small daily changes can make a big difference in how you feel during your cycle.

SAVE this reel to understand how you can ease the discomfort and improve your overall well-being:

1️⃣ Get Morning Sunlight: Exposing yourself to natural light first thing in the morning helps regulate your circadian rhythm, which is linked to hormone balance. Plus, it boosts your mood and helps reduce the fatigue that often comes with periods. Aim for 10–15 minutes of sunlight in the morning.

2️⃣ Move More: Physical activity, even something as simple as a brisk walk or stretching, improves blood flow and releases endorphins, which are natural pain relievers. You don’t need to hit the gym—taking the stairs, stretching, or walking can help reduce period cramps and bloating.

3️⃣ Eat Liver-Supporting Foods: Your liver plays a crucial role in metabolizing hormones. Foods like beets, carrots, and leafy greens support liver detoxification, helping to maintain hormonal balance and ease symptoms like bloating and mood swings.

4️⃣ Avoid Delaying Sleep: Quality sleep is key to managing pain and inflammation. Avoid screens for at least 30 minutes before bed, and try to go to sleep at the same time every night. Good sleep hygiene can help your body recover and manage stress, which often worsens period pain.

5️⃣ Cut Down on Inflammatory Foods: Highly processed foods, sugar, alcohol, and smoking can worsen inflammation, making period pain more intense. Replace these with anti-inflammatory foods like leafy greens, nuts, and herbal teas to reduce cramps and discomfort.

By making these changes, you’ll not only feel better during your period but also improve your long-term health.

It might take a little time to see the full benefits, but these habits can lead to more regular cycles, better energy, and less period-related pain.

Save this post and start easing those period pains today—small changes, big impact!
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[ period pain , period health , menstruation , nutrition tips , online diet consultation , gut health , improve your digestion , healthy recipes , digestive problems , nutrition tip]

Do you ever wake up with that uncomfortable flush of acid creeping up?

Imagine starting your morning feeling refreshed and balanced instead.

Overnight soaked raisins might just be the simple solution you've been looking for to soothe your gut and start your day right.

Here's how they can help your gut:

💫 Overnight soaked raisins have a cooling effect that can help relieve symptoms of acid reflux and reduce morning discomfort.

💫 Soaked raisins absorb excess acids in the stomach, which can help manage acidity levels effectively.

💫 Raisins are rich in dietary fiber, acting as a good prebiotic to support a healthy gut microbiome.

💫 They are packed with iron and antioxidants, enhancing their nutritional value and supporting overall gut health.

Incorporating a handful of soaked raisins into your daily routine can be a simple yet effective way to support your digestive health.

If you want to know more such simple and quick-to-do gut healing habits, you must check out my 8-week self-paced course 'Heal and Nurture your Digestion'.

It is filled with insights to support your digestive wellness journey, 8 meal plans, stress reduction techniques, ONE YEAR accountablity from me and MORE at just Rs.2222/- for ONE FULL YEAR!

Comment "Digest" to get the link to join in your DMs!

And don't forget to follow @womenwellnessbynisha for more health tips!
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[ nutrition tips , online diet consultation , gut health , improve your digestion , healthy recipes , digestive problems , nutrition tips , dietician in mumbai , nutritionist in mumbai , wellness for women ]

#womenwellnessbynisha #nishasalian #guthealth #digestion #womenwellness #healthyrecipes #dietician #nutritionist

Are you noticing these symptoms?⬇️

Insulin resistance is when your body’s cells become less responsive to insulin, causing high blood sugar levels.

It can show up through various signs, and catching them early is key for effective management:

1️⃣ Sugar Cravings: Insulin helps regulate blood sugar levels, and when it’s not working properly, your body may struggle to maintain stable glucose levels, leading to increased cravings for sugar as a quick source of energy.

2️⃣ Low Energy: Persistent low energy despite getting enough rest might indicate that your cells aren’t effectively using insulin to convert glucose into energy.

3️⃣ Extreme Fatigue: When your body’s cells are resistant to insulin, they have difficulty using glucose for energy, resulting in unusual tiredness and lack of vitality.

4️⃣ Skin Tags: Skin tags, especially around the neck and armpits, can be a physical sign of insulin resistance. Elevated insulin levels can lead to the formation of these benign growths which often appear along with other signs of metabolic imbalance.

5️⃣ Extreme Hunger Pangs: When insulin isn’t functioning properly, your body may not regulate hunger signals effectively, leading to extreme and frequent feelings of hunger.

6️⃣ Stubborn Weight: Difficulty losing weight, even with a healthy diet and exercise, can be a symptom of insulin resistance. Insulin resistance can affect how your body stores and processes fat, making weight loss particularly challenging.

7️⃣ Hyperpigmentation: Dark patches of skin, particularly in areas like the neck and armpits, can signal insulin resistance. This condition, known as acanthosis, occurs when elevated insulin levels affect skin cells, leading to these noticeable changes in pigmentation.

Recognizing these signs is the first step towards better health.

If you’re experiencing any of these symptoms, I’m here to help.

Comment ‘CONSULT’ for a free call to see if my 1:1 wellness program is the right fit for you⬇️

Let's work together to address these issues and get you on the path to better health!

Here’s the truth⬇️

Bloating is when your belly feels swollen or bigger than usual.

This can happen because of gas that build up in your stomach or intestines due to undigested food particles, histamine intolerance,making you feel uncomfortable or full.

But here's the thing: bloating is not just about what you eat, but about how your gut and digestive system handle that food.

Here are some reasons WHY it happens⬇️

1️⃣ Imbalance of Gut Bacteria: Your gut is home to trillions of bacteria. If the balance of good and bad bacteria is off, it can lead to excessive gas production and bloating.

2️⃣ Food Sensitivities: Even healthy foods can trigger bloating if your gut isn’t healthy.

3️⃣ Poor Digestion: If your digestive enzymes aren’t doing their job, food can ferment in your gut, causing bloating and discomfort.

4️⃣ Gut Inflammation: Conditions like Irritable Bowel Syndrome (IBS), leaky gut, or an inflamed gut lining can slow down digestion, leading to an uncomfortable bloated feeling.

5️⃣ Stress and Gut-Brain Connection: Your gut and brain communicate through the gut-brain axis. Stress can impact this connection, leading to changes in gut motility and increased bloating.

By focusing on basics like calming your nervous system, eating mindfully, balancing blood sugar, staying active, getting sunlight, and sleeping well, you can improve your gut health, and you'll be amazed at how many foods you can enjoy without bloating.

As a registered dietitian with over 500 satisfied clients, I've witnessed firsthand how transforming your gut health can change your life.

So, if you’re dealing with bloating, gas, constipation, acid reflux, or any digestive issue—or if you just want to take better care of your gut—my self-paced ' Heal and Nurture your Digestion' course can help you make lasting changes through dietary adjustments and lifestyle improvements.

Invest Rs.2222 for a YEAR of accountability and a healthier gut!

Comment 'DIGEST' to join!
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[ nutrition tips , online diet consultation , gut health , improve your digestion , healthy recipes , digestive problems , nutrition tips , dietician in mumbai , nutritionist in mumbai , wellness for women ]

Dealing with PCOS or hypothyroidism can feel like a constant battle.

You’re experiencing symptoms that seem to change from day to day, and it’s easy to feel overwhelmed and frustrated.

It’s tough to know where to start or what will actually help.

But here's the silver lining: managing these conditions holistically can make a real difference🤍

It’s all about taking a broader look at your health—balancing your diet, managing stress, and finding what truly works for you.

Instead of focusing on just one symptom, a holistic approach helps you build a routine that supports your overall well-being.

What truly makes this approach effective is having an expert by your side🫂

When you work with someone who understands your struggles, you don’t have to go through it alone.

With personalized guidance, you get a tailored plan that addresses your specific needs, support when you hit roadblocks, and adjustments as you progress.

It’s like having a customized roadmap to better health.

If you're feeling lost with PCOS or hypothyroidism, remember that with the right support, you can take control and find a holistic approach that helps you feel balanced and in command of your health.

My 1:1 wellness program is designed to provide that support, guiding you every step of the way.

Comment ‘CONSULT’ to set up a FREE call and see if it’s the right fit for you⬇️

Taking care of yourself doesn’t have to be complicated.

In fact, it’s often the simplest changes that make the biggest difference💫

During my seven years working in hospitals, majorly in ICU's, I witnessed firsthand how crucial self-care is.

That intense environment taught me a valuable lesson: it’s the small, everyday choices that really impact our well-being.

Sustainable self-care doesn’t mean making drastic changes—it’s about incorporating simple, manageable adjustments into your daily routine.

This realization was a turning point for me.

I learned that taking care of yourself is deeply personal. It’s about finding what works best for you and making those choices a natural part of your life🌿

That’s why I channeled my experience into something meaningful.

I started my freelance nutrition business to help others embrace these simple yet effective changes.

I wanted to share the insights I gained from my career and empower people to make choices that support their bodies and minds.

Curious about how I can help you?

Here are two ways to work with me towards better health:

✅ For just Rs. 2222, you can access a self-paced course designed to heal and nurture your digestion. This course is perfect if you're looking to kickstart a healthier lifestyle and address common digestive issues. However, please note that it's not intended for those with chronic diseases. If you’re ready to improve your gut health and lay the foundation for a healthier life, this is a great place to start. Comment 'DIGEST' to join.

✅ If you’re dealing with specific problems and prefer personalized guidance, I offer one-on-one consultations. Comment 'CONSULT' to schedule a FREE call and see if this is the right fit for you.
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[ nutrition tips , online diet consultation , gut health , improve your digestion , healthy recipes , digestive problems , nutrition tips , dietician in mumbai , nutritionist in mumbai , wellness for women ]

#womenwellnessbynisha #nishasalian #guthealth #digestion #womenwellness #healthyrecipes #dietician #nutritionist

@ womenwellnessbynisha

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