An 8 week self paced program to GUT health and Vitality.
A healthy mind and body start with a healthy gut. Digestion is an important process through which your body derives nourishment. This nourishment will then lead to energy, vitality, and the overall well-being of “you.” As You are not what you eat, You are what you Digest.
Today, how we eat has changed drastically, coupled with inactive and stressful lifestyles. Unhealthy eating habits, poor sleep, stressful days, lack of exercise, and poor emotional health have contributed to poor digestion. We cannot overlook this, because many times, poor digestion can actually lead to hormone issues like PCOS, period issues, thyroid imbalance, autoimmune conditions, or metabolic issues like diabetes, weight gain, joint pain, and nutritional issues like poor hemoglobin, migraines, etc. This list can go on.
It has been my deepest concern how many of you are experiencing digestion issues, struggling to understand and manage them.
That is where “Heal and Nurture Your Digestion” can help you. This program has been designed in a way that you can understand your digestion, learn how to assess it, plan your meals to improve the digestive power of your gut, incorporate different foods in the right combinations, and address various digestion issues like acid reflux, constipation, bloating, fatty liver, and so on.
Is this you…
- Experiencing acid reflux, gas, or heaviness post meals every now and then?
- Struggling daily with incomplete bowel movement or constipation?
- Waking up with low energy and fatigue throughout the day?
- Finding that no amount of willpower is able to deal with constant sugar cravings?
- Feeling constant discomfort after eating meals outside or when traveling?
- Dealing with acne or body pain?
- Feeling confused about what is affecting your digestion?
- Are you an action taker who wants to take responsibility for your digestion?
But now…
- You know you want to take better care of your digestive issues.
- You are ready to understand how to eat better for your gut health.
- You are ready to take better care of your gut post-travel or illness.
- You want to learn how to eat at restaurants without worrying about your digestion.
- You want to understand the mindful way of eating healthy.
- You want to understand the scientific and natural ways to eat for healthy digestion without social media confusion.
At the end of 8 weeks of this program,
- You will feel lighter after meals.
- You will have bid farewell to acid reflux, gas, bloating, constipation, and cravings.
- You will feel more energy and vitality in your body.
- You will wake up feeling fresh.
- You will experience the right amount of hunger.
- You will overcome sugar cravings.
- You will learn mindfulness in eating your meals.
- You will eat food without any fear.
- You will learn how to take care of your gut post-illness or travel.
- You will learn how to eat when travelling or dining out without affecting digestion.
- You will learn how to plan meals for yourself and your family for breakfast, lunch, and dinner.
- You will be well-equipped with the right knowledge to take care of your gut.
- You will learn the ideal way to improve digestion without the noise of social media advice.
To enhance your digestion, you will first need to learn how to eat for your gut. This is how the Heal and Nurture Gut program will help you in a super simple way.
This program will guide you through a step-by-step action to heal and Nurture Your Digestion, and beyond, at your own pace and convenience. If you’re ready to get started, this program can be your guide. It is based on a 5-step gut healing process: Eliminate, Addition, Repair, Reset, and Enrich.
👉🏻 8 pre-recorded videos by me with step-by-step changes in diet, habits, routine, and stress management explained for you, week by week for 8 weeks. (The videos will be delivered to you one week at a time.)
👉🏻 Week by week, 8 meal plans (small changes/tweaks advised in meals which will be easy to incorporate, with options given and you can choose. These meal plans can help not only with digestion but improve your overall health.
👉🏻 8 Recorded gut health learning modules of 15 minutes which you can go through at your own pace to learn more about your digestion, as only when you know why and how, you will be able to implement the changes better.
👉🏻 Week by week introduction of changes in your lifestyle and routine which are 5-minutes easy to implement.
👉🏻 30 Gut-healthy recipes
👉🏻 10 practical and easy-to-do techniques curated for daily stress management and organizing your routine.
👉🏻 Weekly Email accountability
👉🏻 One-Year access to the program, so you can revisit and redo anytime you want.
Good GUT health at a price of 2222/-
I am a Registered Dietician, with masters in clinical nutrition and dietetics. I have an experience of 6 years of working in major hospitals in Mumbai like Bombay Hospital, Tata memorial hospital and PD Hinduja Hospital. After working in these hospitals, I started my independent practice in 2019 specialising in Gut and women’s wellness. My keen focus is on mindful eating, mindset rewiring and mediating change in food behaviour.
This is an 8 week self paced program, meaning, you can finish this program in 8 weeks on your own by listening to the pre-recorded videos by me. In these pre-recorded videos, you will find instructions provided by me like what to eat for breakfast, lunch and dinner, how to plan meals, how to start your day and so on. But you also have the freedom to take one week extra, just in case you need more time to implement the changes. The program is available to you for a year, so you can revisit anytime you want
This program is for everyone who wants to improve their GUT Health whether you have any digestive issues like acid reflux, constipation, bloating or just want to learn take better care of your GUT
Yes you can email me your questions : [email protected] or reach out to me on DM on instagram.
Yes, once you implement the changes you will find relief from digestive issues than before but if you still feel you need more support then my 1:1 program can help you more.
