Testimonials

After I was diagnosed with PCOS and insulin resistance, I knew that lifestyle modification was the only way out of these stubborn health issues. And I thank Nisha who is helping and guiding me rever...

After I was diagnosed with PCOS and insulin resistance, I knew that lifestyle modification was the only way out of these stubborn health issues. And I thank Nisha who is helping and guiding me reverse this. She not just helped me correct my diet but also paid attention to the deficiencies that I had and also helped me gain a better lifestyle in general. Her knowledge and logical explanations have always inspired me to follow and sustain a better life. Today after 6 months, I not only have lost 5kgs but I also feel better in many of my health issues which were once a part of life like bloating, acidity, constipation, cravings , acne issues. My skin has never been this great. My periods have become regular and painless. And the best part is I am actually able to sustain the changes which Nisha has brought in my diet and life. Thank you so much Nisha for sharing your knowledge and inspiring me to become a better and healthier version of myself !

Hey Nisha, When I first came to you, I had a long list of complaints—low energy, oversleeping, dehydration, migraines, gas, muscle pain, etc. Honestly, I thought I would just have to live like t...

Hey Nisha, When I first came to you, I had a long list of complaints—low energy, oversleeping, dehydration, migraines, gas, muscle pain, etc. Honestly, I thought I would just have to live like that forever. I even believed I had been eating “right” all those years. Throughout, you remembered every single concern I had, and despite my fear of autoimmune thyroid, you made me feel like it wasn’t an impossible feat. 3 months later, I feel strong and confident. More than just a “meal plan,” you taught me how to truly listen to my body, understand what it needs, and feed it with the right foods. I can’t believe the variety of veggies, fruits, dry fruits, and different waters I now enjoy daily—my plates are more colorful, nourishing, and satisfying than ever. (Who knew I’d happily eat karela one day!) What stood out most was how independent you’ve made me. You answered all my endless questions with patience, we tried and tested things together, and I never felt restricted—just guided toward better choices. I love your approach because it isn’t about numbers or rigid rules; it’s about balance, flexibility, and awareness. This experience has been truly transformative. From struggling to walk 200 meters to completing a 14 km hike, I see and feel the difference in my body. Along the way, you even reintroduced me to yoga, pranayama, and fitness creators whose styles actually suit my body and lifestyle. Instead of being overwhelmed by endless information online, I now have clarity and a way of eating and living that’s curated just for me. Thank you for bringing me back to foods and practices I love, for helping me reclaim my energy, and for changing my relationship with food, health, and my body. This has been one of the most impactful journeys of my life. Thank you thank you thank you!

Hi Nisha, My testimonial. Sorry for the delay. Working with Nisha has been a turning point in my health journey. My main concern was poor blood reports and irregular eating habits. She gave me...

Hi Nisha, My testimonial. Sorry for the delay. Working with Nisha has been a turning point in my health journey. My main concern was poor blood reports and irregular eating habits. She gave me a personalized meal plan tailored to my needs, focusing on simple, home prepared meals rather than fancy diets. Along with normal yoga practice, her guidance has helped me improve both my gut health and period health. I now feel lighter, more energetic, and my cycles are much more regular and manageable. She made healthy living easy, practical, and sustainable for me. I’m truly grateful for her support.

"Nisha’s approach to nutrition is not just about food, and that’s what I absolutely loved about working with her. She is holistic and comprehensive in her approach. She helped me take stock of every...

"Nisha’s approach to nutrition is not just about food, and that’s what I absolutely loved about working with her. She is holistic and comprehensive in her approach. She helped me take stock of everything — not only my food habits, but also my daily routines around exercise, sleep, stress levels, and even how I was coping with stress. When I first reached out, my main concern was improving my gut health and dealing with low energy. But Nisha looked at the bigger picture — including how my menstrual cycle was both impacting and being impacted by my overall health. Over the time we worked together, I saw real changes: my menstrual cycles improved, my PMS symptoms reduced, and I felt more energetic and balanced overall. She even guided me on practices like meditation and breathing exercises, showing me how much they could influence my wellbeing. One of the biggest shifts was in how I relate to food. I had always thought of myself as “healthy” for avoiding junk, but Nisha helped me understand what truly eating better looks like. She expanded my range of foods, introduced me to new flavors, and made me realize I could actually enjoy what I eat — it never felt boring or restrictive. She also gave me practical support, from detailed daily and weekly plans to recipes that made it easy to try new foods or incorporate her recommendations. What stood out most is how thorough and thoughtful she is. She follows up, takes feedback seriously, and adjusts the plan so it always feels doable and personal. Working with Nisha was a fantastic experience, and I would highly recommend her to anyone looking for a holistic, sustainable approach to nutrition, health, and overall wellness." ~ Rachna Chandrashekhar

For my Eosinophilic Esophagitis and Duodenal Ulcer, (too technical :D ..in simple words stomach ulcers). Beside normal medication Dr. Vaibhav Somani who is Gastroenterologist in Bombay Hospital reco...

For my Eosinophilic Esophagitis and Duodenal Ulcer, (too technical :D ..in simple words stomach ulcers). Beside normal medication Dr. Vaibhav Somani who is Gastroenterologist in Bombay Hospital recommended me to get in touch with dietician and suggested Dr. Nisha Salian. As being based out of Bangalore and St. Nisha operates from Mumbai, I wasn't sure about remote consultation and its quality. After discussing with my family, keeping in mind the doctor's recommendation and as she being Clinical Nutritionist, that was the best option for me and I went ahead. Nisha has been my diet consultant. In the first call with Dt. Nisha, asked me all my medical history, doctor's prescription reports and along with that daily routine. shared my all medical reports along with prescription given by doctors since 3 years. Under daily routine I explain a typical day's routine which I am following. Over the call she listened to me properly, trying to understand minute details of routine. After studying these reports and routine she prepared a chart for me and recommended a few things to avoid. By keeping in mind my office schedule she customized a few things. But having said that she instructed me to follow charts and routine seriously and religiously. Recommended exercise Or yoga And meditation

Nisha came as a saviour for me when I was going through the most difficult phase health wise, I was diagnosed with PCOD in 2018 after which I started gaining weight and, then the lock down made thin...

Nisha came as a saviour for me when I was going through the most difficult phase health wise, I was diagnosed with PCOD in 2018 after which I started gaining weight and, then the lock down made things even worse. I suffered major hair loss and that was a trigger. On a friend's reference I reached out to Nisha and explained my problem, her diet plan was easy to follow, there was no extravagant food or supplement included. The plan included all home cooked food & some basic exercises. I managed to lose 9kgs within 2 months. Also, my weight was 59 when I started this journey. Currently I am 51 kgs, I see a huge difference in my hair and skin as well. Nisha as a nutritionist not only helps you with physical health but she also keeps a check on my mental health with some calming exercises. The weekly follow up helped a lot to keep track on my eating habits and overall progress. I would highly recommend Nisha to everyone who is struggling with health or weight related issues.

After trying a lot of diets to lose weight with hypothyroid and psoriasis, I finally understood why my body struggled to knock off kgs from Dr Nisha. When I was explained by her how just taking thyr...

After trying a lot of diets to lose weight with hypothyroid and psoriasis, I finally understood why my body struggled to knock off kgs from Dr Nisha. When I was explained by her how just taking thyroid medication isn't enough but adding nutrition to my meals is what will eventually help. I learnt how to add value to food I was eating instead of removing food from my diet. I stopped calorie counting and feared food. Dr Nisha is not just a nutritionist but an excellent counsellor who helped me overcome my mindset and stress issues in life along with correcting my eating habits. I ate very less fearing weight gain. Now I eat three normal meals instead of just brown rice and salads, my hunger has improved, I sleep well and feel more energy. I also lost 4 kgs 4 inches in a span of 3 months. One main thing I learnt is how health is more important than running behind weight loss diets.

NISHA SALIAN- A GEM OF A NUTRITIONIST AND GOOD HUMAN BEING.I really want to share and say THANK YOU!!!!! It makes a lot of sense NOW that the approach of eating RIGHT has given me the ability to t...

NISHA SALIAN- A GEM OF A NUTRITIONIST AND GOOD HUMAN BEING.I really want to share and say THANK YOU!!!!! It makes a lot of sense NOW that the approach of eating RIGHT has given me the ability to trust myself with every food that I have that suits my body and has helped me to heal in a proper way.It's really made the difference with my long-term success. It actually clicked for me because it's not a magic pill or new fad diet. It's using my own body, mind and some solid tips to nourish myself - I finally know how to successfully do that. For teaching me this most important skill, I will be forever grateful to you!!!

The best thing happened to me during this lockdown was getting in touch with Nisha. She has been instrumental in bringing about a real transformation in my lifestyle and has helped me become more...

The best thing happened to me during this lockdown was getting in touch with Nisha. She has been instrumental in bringing about a real transformation in my lifestyle and has helped me become more mindful about smaller aspects that have made a big change in my overall health. The best thing about following her nutrition plan is the flexibility and simplicity. She does not focus only on weight loss but also on overall changes like sleep habits, mindfulness and underlying issues which are generally not addressed . Nisha is a holistic Lifestyle coach and I would highly recommend her .

Nisha really helped me make peace with my food and made me realize that one can enjoy food even when it's in the healthiest form. I changed from spending a Sunday morning making sizzlers to making a...

Nisha really helped me make peace with my food and made me realize that one can enjoy food even when it's in the healthiest form. I changed from spending a Sunday morning making sizzlers to making a healthy buddha bowl for lunch and enjoying the entire process of doing so. She has been a constant support in making a healthy lifestyle a part of me rather than just a momentary passing thing. Her basic techniques have helped me plan my meals better, day better, and also improved my gut health, I have had an irritating acidic gut for the longest time and know it's all gone. I do indulge in occasional vada pavs and Chinese but I know it does dominate my food choices. I spent a 10-day vacation in Goa enjoying and exploring healthy options because of Nisha's guidance. Rather than counting calories in my meals, I count the nutrition and vitamins. The process has become fun and a part of me. I would highly recommend Nisha to anyone who is struggling with their food choices, weight issues, gut problems or just wants to move towards a better lifestyle. Thank you so much for your constant support and patience Nisha.

I was suffering from severe digestive and weight issues during which time Nisha was referred to me by a close friend of mine. Thanks to Nisha's dietary guidance and counseling, my digestive issues w...

I was suffering from severe digestive and weight issues during which time Nisha was referred to me by a close friend of mine. Thanks to Nisha's dietary guidance and counseling, my digestive issues were sorted out in 2 weeks time. Her expert nutritional guidance also helped me to manage my acid refux, thyroid and hypertension conditions. To make it easier for us she also provided us with recipes and the ingredients were mostly available in the kitchen which proved very economical as well. I had been with Nisha for 8 months now and reaped excellent health benets. I would strongly recommend any of my friends who need nutritional counseling to approach Nisha for her simple and holistic home remedies for any health condition.

The biggest eye-opener for me was how small changes in my routine and diet had such a big impact in my energy levels and mood. Under the guidance of Rd. Nisha, not only did I sustainably lose 9kgs o...

The biggest eye-opener for me was how small changes in my routine and diet had such a big impact in my energy levels and mood. Under the guidance of Rd. Nisha, not only did I sustainably lose 9kgs of weight over 6 months, but was also able to: - Identify food items that do not suit me - Control my PMS including mood swings, bloating and spasms - Work on my mineral deficiencies - Regularize timings and quantity of food intake My biggest worry when I spoke to Nisha initially was my routine – I was not in a position to cut back work, or regularize sleep or dedicate too much time to meal prep and exercise. Not once did she ask me to change any of that and all throughout we worked around my existing schedule. I particularly enjoy her holistic approach – the common sense of Ayurveda with the practicality of modern medicine, focusing on mind, body and soul and the undivided attention to the health of the gut. It isn’t always easy – and that’s why revisiting the approach every week helps. We would openly discuss what worked, what didn’t and of course correct. I’d say even if you feel like you don’t have any ailments, you would be surprised how much a correct, suitable daily diet and lifestyle can improve the quality of your life – that’s where Rd. Nisha can step in and help!

First of all thank you tons Nisha. I have done diets before but they were not sustainable for a long time. Reason being firstly I had to do a lot of changes in my routine and prepare different types...

First of all thank you tons Nisha. I have done diets before but they were not sustainable for a long time. Reason being firstly I had to do a lot of changes in my routine and prepare different types of meals for me. This was very difficult for me as I live in a joint family where I have to consider food options for kids as well as elderly. Now coming to the point why I consulted Nisha. I was referred to her by my mother whom she helped achieve her desirable goals healthwise. My primary concern was my low Hb levels. It had always been on the lower end but when it reached 8.8gm/dl of Hg it alarmed me. I did not want to start with iron tablets as that is not a feasible long term solution. So I decided to approach it more naturally. Nisha heard all from me and then we came to conclusion about certain issues that could be a possible problem leading to low Hb. So we started working on it. I started feeling so good as my issues like bloating, acidity, headaches all reduced drastically. In the time period of 3 months with Nisha I took iron tablets only for first month and then she asked me to discontinue them. She supplemented me with natural resources . My Hb levels came up to 10.4 by the end of 3 months. Though my initial goal was not to lose weight even though I am fat, eventually I lost 6 kgs in 3 months. It's an added advantage. Isn't it?? Now I know what to eat, how much to eat and when to eat. I am happy that Nisha cleared the concept of having only soups and salads for diet. That is a strict NO NO. I can enjoy my favorite foods along with imparting a healthy lifestyle and diet habits.Not only me, my family has also become a part of this healthy eating cycle. Once again thanks a lot Nisha Salian

Nisha a BIG THANKYOU to you... you not only helped me solve my issues wrt gas/bloating, acidity, constipation headaches but also as a by-product helped me reduce some weight.. It was also nice tal...

Nisha a BIG THANKYOU to you... you not only helped me solve my issues wrt gas/bloating, acidity, constipation headaches but also as a by-product helped me reduce some weight.. It was also nice talking/consulting with you and understanding the changes suggested. Your consulting was different from traditional Dieticians-who suggest strict diets/soup/salads etc etc.. These changes were not difficult but sustainable as well and I could easily accommodate in my life as well as change some eating patterns in my family. You have def addressed all my primary concerns. Once again thank you for your guidance.

Although I haven’t lost any weight since I started your diet, I clearly remember having joined your plan with a perpetually bloated stomach, constipation, severe acne, hairfall, and chronic insomnia...

Although I haven’t lost any weight since I started your diet, I clearly remember having joined your plan with a perpetually bloated stomach, constipation, severe acne, hairfall, and chronic insomnia amongst other issues. Now, I sleep like a baby, need no laxatives, my locks are thick and lustrous again, and you won’t believe what my skin now looks like! I’ll share my most recent picture taken just yesterday evening from our wedding anniversary celebrations (yes, hence I’m still up this hour ).I have an unmatched glow like never before! And people keep asking me what I have done to my skin, where I did nothing different than I used to, except for minor dietary changes guided by you. I really wished I could have also shed body fat, and would've been on cloud 9 then! Nonetheless, a huge overdue Thank You for your patience, support and guidance. I love myself a little more now! Best, Bhagya

I am about to complete my three month journey with Nisha mam and I am sooo happy and confident about myself .She helped me in curing my relationship with food. Earlier i used to be soo scared around...

I am about to complete my three month journey with Nisha mam and I am sooo happy and confident about myself .She helped me in curing my relationship with food. Earlier i used to be soo scared around food that i might eat all of it but with the help of nisha mam i eat everything in moderation . I don't lose my senses around food. She introduced me to the concept of eating basic home made food rather than only breads which claim to be healthy but nothing is more healthy than home cooked food . I was so into the fad diets which give instant results but those results are not permanent. The only thing sustainable is eating everything in moderation and enjoying all kind of foods . She helped me in every way. She is not only a good coach but also an inspiration for me now . She introduced me to a version of myself which I never thought I could be .

I’ve been on this journey with Nisha for approximately 3 months now, and this has been one of the most enriching experiences I’ve ever had. I’ve learnt so much in every session, and she’s been patie...

I’ve been on this journey with Nisha for approximately 3 months now, and this has been one of the most enriching experiences I’ve ever had. I’ve learnt so much in every session, and she’s been patient throughout the whole process. I changed my outlook on short term diets and understood the importance of a healthy lifestyle with her help. It was the little details that always impressed me, my favorite being ‘Not a cheat day, but a treat day’. These 3 months are definitely going to reward me for a lifetime. Along with being a health coach, I’ve also found myself a great friend in Nisha. Thank you so so much Nisha!

I have been suffering from gas, indigestion, acidity and severe bloating for ages. A sudden weight gain in 2019 made me wonder what is really wrong with my body. I have always been too conscious of...

I have been suffering from gas, indigestion, acidity and severe bloating for ages. A sudden weight gain in 2019 made me wonder what is really wrong with my body. I have always been too conscious of what I eat, I used to try and eat healthy as much as I could but still faced issues I could not understand. I tried everything possible that was recommended by friends and family, be it ayurvedic or allopathy or home remedies, Nothing worked! I looked and felt pretty normal in the early morning and felt completely off and different by evening. I bloated about 3 to 4 inches every single day with clothes sitting well in the morning and then there was suffocation and total discomfort by evening. This pattern was an everyday thing and eating food was no longer fun. I couldn't enjoy meals and developed a fear instead. I reached a frustration point which affected me mentally. I hated going out as my clothes would never t me the way they should, I looked pregnant even when i wasn't, I felt heavy all day and had major mood swings. Each day was getting miserable. Nisha was highly recommended by a Dr. My husband was consulting and my husband and I took up her program without a second thought. My rst session with her was on my birthday. The best gift I could give myself. She heard me out and asked me to as an experiment cut down on all sorts of gluten for a week till we had our next session and see how I felt. A week later, I deflated! no bloat and felt so much lighter. It felt good and I knew I was in good hands. I was intolerant towards gluten which was my meal everyday and I never realized how badly it was affecting me. She patiently explained the process of the body and it's connection with food. Every session was so helpful and informative, specially the label reading session, I now shop grocery wisely. Small small changes to the diet helped so much. I loved the way she changed my approach towards food. She let me connect with food in the right way all over again. I couldn't eat gluten based foods as that was bothering my system, but i had so many other delicious options instead i no longer was missing wheat and Maida. I actually love the fact that she lets you eat. She ensured I wasn't deprived of nutrition. 8 months now and nally I lost 9kgs in a healthy way that i am able to maintain, 4 inch fat loss around the abdomen, hips and waist, i went from size 34 to 30, My gut health has improved, My digestion is stronger, my bloating vanished and my inflammation has healed. I don't fear food anymore, I eat what I like mindfully and I feel absolutely great now! I would always recommend her to friends and family. Thank you so much for xing me Nisha! Nisha- My life savior!! quite literally.

I was quite reluctant to go to a dietitian for weight loss as most of them have very unique and peculiar recipes. And I always found it difficult to stick to those in my schedule. But Nisha's progra...

I was quite reluctant to go to a dietitian for weight loss as most of them have very unique and peculiar recipes. And I always found it difficult to stick to those in my schedule. But Nisha's program was quite different and I must say I was impressed with it. She focuses on own food requirements rather than the calories. The diet plan was never around how much calories I should cut down or I should in take. It was all about satisfying hunger with food that was made in my kitchen without any extra efforts. About differentiating between hunger and cravings. I highly recommend her for those who want to concentrate on the quality of food intake and look at making simple yet significant lifestyle changes with regards to food.

I approached Nisha for an endometrial cyst and painful periods and I needed help with my immunity issues as well as my hormonal concerns. Nisha was extremely sensitive and empathetic in her approach...

I approached Nisha for an endometrial cyst and painful periods and I needed help with my immunity issues as well as my hormonal concerns. Nisha was extremely sensitive and empathetic in her approach. Her in-depth approach to my history + concerns really helped me to understand my body further. She worked with what I already do and things that are manageable for me instead of being directive, which was an absolute delight to me! Nisha was very pro-active in working with me and my concerns which also kept me motivated in my journey. I finally have a painless period, my gut feels better, no bloat at all and I feel much cleaner in health. Thank you so much, Nisha! Can't wait to work with you more!

I had approached Nisha 6 months ago, on a friend's recommendation. Knowing that I had PCOD, broids, bloating, constant weight gain, and heavy menstrual cycles, I definitely had to approach someone w...

I had approached Nisha 6 months ago, on a friend's recommendation. Knowing that I had PCOD, broids, bloating, constant weight gain, and heavy menstrual cycles, I definitely had to approach someone who could help me long term and teach me how to keep myself in check on a daily basis. It's been a pleasure working with Nisha- she guided me for the last 6 months with proper supplements, educated me on what is right for my body, and helped me understand how losing weight does not only mean standing on a scale every day. It's been an informative journey to learn about my body and how certain food items may or may not work for me. Today, 6 months later, I do not have bloating before my periods and have managed to have a good period cycle by consuming the right food items and supplements that my body requires on a daily basis. I still have a long journey to go with my weight loss goals, but Nisha's tips have helped me not to lose track and focus on my long-term goals despite the holiday and event season.

1.I was able to see a lot of difference while working with Nisha Maam . I could see the change in my diet even if it was difficult before i was able to achieve the target at least half way by her co...

1.I was able to see a lot of difference while working with Nisha Maam . I could see the change in my diet even if it was difficult before i was able to achieve the target at least half way by her constant support. The way she interacts is very friendly and understands every problem followed by an appropriate solution 2. The major part of the counselling session that is the mindset healing i was able to set a healthy thoughts about the junk food eat and shifting to change my habit to a healthier food choices ,cravings ,body image issue, also the pcod.My negative body image issues changed much into the positive ones rather my mindset has changed a lot regarding my body. I don't feel the need to criticise my body and i feel now that mindset is the most important change to bring any change. It is important to maintain a diary and make that diary your best friend. 3. As mentioned above, I am grateful to Nisha Salian and I have learnt a lot about the mindset of my food cravings , my negative body image issue , not measuring weight only just by weighing scale, vitamins are essential for our body a lot. Thank you a lot for the personal counselling session and supporting me throughout .

I approached Nisha for consultation because of PCOD back in December 2021.Since then there has been a drastic and a positive change in my physical as well as my mental well being.Rather than suggest...

I approached Nisha for consultation because of PCOD back in December 2021.Since then there has been a drastic and a positive change in my physical as well as my mental well being.Rather than suggesting me a DIET you introduced small changes in my daily routine which is the best part of the program.Not focusing on the weight but focusing on the healthy lifestyle was very surprising unlike other dietician and health coaches.Lifestyle changes not only helped me in managing pms symptoms and insulin resistance but it also helped me in improving my gut health,healthy skin and feeling more energetic throughout the day.Eating the right portion size along with incorporating diversity of food on the meal plate will surely be the key takeaway from this 3 month health program. As a health coach,you not only helped me on achieving physical goals but also helped me in dealing with all the mental health issues so as to deal with the daily hustle of life.You also guided me for my near future personal events on how to let these lifestyle changes always be a part of my life.Just one thing if consulting you over zoom was such a great experience then I am sure consulting you in person would've been a much more amazing experience all together.Forever grateful to you for helping me make my life better.Thank You.Best Wishes!!

I approached Nisha to address some hormonal health concerns holistically. Nisha focussed on the mind body connection and changed my perspective on looking at the problem in isolation which was the f...

I approached Nisha to address some hormonal health concerns holistically. Nisha focussed on the mind body connection and changed my perspective on looking at the problem in isolation which was the first step in the right direction. Nisha really drilled down into the nitty gritties of my diet and schedule and recommended changes most of which were small and manageable which I could easily implement. I feel significantly more energetic and period health has improved along with mood swings which I have been dealing with for a long time. My diet has changed significantly even if the modifications are small and so has my daily routine all of which is helping me to address my specific health issues but also improved my overall lifestyle!

My journey with Dr. Nisha started about 3 months ago. I approached her regarding my stomach issue. Earlier I used to neglect thinking that it would get better over time until it worsened. Nisha has...

My journey with Dr. Nisha started about 3 months ago. I approached her regarding my stomach issue. Earlier I used to neglect thinking that it would get better over time until it worsened. Nisha has been constantly monitoring my progress and educating me in depth about the problem . She made me familiarize with my stomach causes and how over time it can be fixed . With constant care and awareness about how your body reacts to certain food items , the issue can be resolved . A huge shoutout to her for being there throughout this process and I feel a lot healthier .

I started this journey with you as was referred to by my friend Purvi. It was a wonderful experience, lost weight and gained not only physical fitness but also mental strength. I have learned a lot...

I started this journey with you as was referred to by my friend Purvi. It was a wonderful experience, lost weight and gained not only physical fitness but also mental strength. I have learned a lot about what to eat, when to eat and how much is sufficient for me. I definitely feel a positive difference in my body and mind. Highly recommended and a big thank you.

I have been suffering from endometriosis for a very long time .The pain had crippled my life and I used to dread the day I would get my period. Through a friend in US, I got to know Nisha Salian i...

I have been suffering from endometriosis for a very long time .The pain had crippled my life and I used to dread the day I would get my period. Through a friend in US, I got to know Nisha Salian in January. Initially I didn’t believe that diet could relieve my suffering but Nisha gave me condence otherwise. Her treatment is very holistic wherein I was put on a regime of good dietary plan , herbal and vegetable concoction and supplements to help me in my suffering and to my delight I started feeling the change in my cycle werein my period pain gradually started to reduce. Nisha helped me understand my problem and that it takes patience to overcome it. Now I can truly say, her understanding of my problem and the cure were absolutely accurate . Regards Pooja Doddanavar

I approached Nisha for a 3 month nutrition program to revert my long standing gut issues. At the age of 55, I could barely walk, was always tired, irritated, angry and had severe mood swings. Too...

I approached Nisha for a 3 month nutrition program to revert my long standing gut issues. At the age of 55, I could barely walk, was always tired, irritated, angry and had severe mood swings. Too much leg pain and body pain and was advised by my doctor to lose weight. It's been 25 years since I have been on acidity medicines after hysterectomy, and since the past one year I was on duphalac to help constipation.After 1 month of the program I saw tremendous drop in acidity issues and I have not touched duphalac. She said I have severe nutritional deficiencies which got corrected and I feel lighter, no breathlessness, appetite from zero to normal and also reduced weight by 3 kgs with inch loss. All the meals were very easy to follow and best is she gives the space to make my choice. I loved her approach and her soft, kind way of speaking.

Hii Nisha Over the past 3 months I have overall lost 3 kgs of weight. Tummy has reduced, arms and legs have become slimmer...so has face and neck.Skin feels smooth and glowing. Darkness of neck and...

Hii Nisha Over the past 3 months I have overall lost 3 kgs of weight. Tummy has reduced, arms and legs have become slimmer...so has face and neck.Skin feels smooth and glowing. Darkness of neck and knees has reduced. Hair loss has considerably reduced.Good reduction in bloating and gas issues. Having daily twice bowel movements. Feet used to get swollen towards the evening...that has also much reduced now.Better exercise tolerance and exibility. Huge improvement in day time somnolence. Better sleep at night.Routine is ne on working days...does lag a bit on weekends

After I was diagnosed with PCOS and insulin resistance, I knew that lifestyle modification was the only way out of these stubborn health issues. And I thank Nisha who is helping and guiding me rever...

After I was diagnosed with PCOS and insulin resistance, I knew that lifestyle modification was the only way out of these stubborn health issues. And I thank Nisha who is helping and guiding me reverse this. She not just helped me correct my diet but also paid attention to the deficiencies that I had and also helped me gain a better lifestyle in general. Her knowledge and logical explanations have always inspired me to follow and sustain a better life. Today after 6 months, I not only have lost 5kgs but I also feel better in many of my health issues which were once a part of life like bloating, acidity, constipation, cravings , acne issues. My skin has never been this great. My periods have become regular and painless. And the best part is I am actually able to sustain the changes which Nisha has brought in my diet and life. Thank you so much Nisha for sharing your knowledge and inspiring me to become a better and healthier version of myself ! Lots of love Shruti

I started my journey with Nisha almost six months ago. I've had the problem of PCOD for quite some time now and was on pills for the longest time. Unlike many nutritionists she did not not have a...

I started my journey with Nisha almost six months ago. I've had the problem of PCOD for quite some time now and was on pills for the longest time. Unlike many nutritionists she did not not have a restrictive diet chart but rather created this entire routine/journey for me by first understanding my lifestyle and routine and trying to make small adjustments. She helped me understand myself and my body better, what suits and what doesn't for me. She helped me undergo the mindset shift by helping me develop patience and trust in the process. And today I can see the positive change that it brought to my life. I have healthy, timely cycles, I've started taking care of and understanding my body. And my plate still looks beautiful, tastes amazing and has all the right nutrients in it. When I say she cares I mean it. Living across the globe she adjusted our call times and even recommended food that was available in my locality. As I head to the last session with her I am grateful that I met her because I didn't just need a nutritionist, I found a friend who really cares. Thanks Nisha!! I am feeling very grateful.

I was going through a lot of confusion regarding my diet and well being.Being over 40 and low metabolism after kids were piling on my fat..hence I approached Nisha after hearing a lot of good things...

I was going through a lot of confusion regarding my diet and well being.Being over 40 and low metabolism after kids were piling on my fat..hence I approached Nisha after hearing a lot of good things about her healthy guidelines around diet through a friend. .Nisha's nutrition advice was not a diet ,it was a lot of tweaking your routine around the food you ate.It was amazing that eliminating a few things and adding a little bit more around what I already ate made a huge difference to my metabolism ,mood and mindset around food itself. The highlight of her nutrition advice was the ease at which I could do it without stress and also helped my family alongside. It has definitely reduced my anxiety around food. More control over my choices and happy to notice good changes in my body and mind.Nisha always touches upon how to correctly approach body image issues etc. It was an added touch.

Hey Nisha, I would like to take this opportunity and thank you for the fantastic change you have helped me achieve. I was overweight right from my young age and had done everything under the sky t...

Hey Nisha, I would like to take this opportunity and thank you for the fantastic change you have helped me achieve. I was overweight right from my young age and had done everything under the sky to reduce my extra weight but was unsuccessful. When I joined your program I was 113kg and now when I'm writing this to you I'm below 100. I know still its long way to go but I'm sure we will do it together. You have not only helped me with my diet factor but also assisted me to deal with my mental stability. I understand from you that weight loss is not a time bound activity, in fact it's a way of living, it's a lifestyle.I will always be grateful to you for the positive change you have brought in me. Your advice and guidance has helped me a lot to grow and learn science behind weight loss and nutrition in general. Looking forward to being in touch with you and learning something every day. Regards - Shreya Prafulla Bane.

I joined Nisha's wellness program in May after going through her posts on instagram. Her approach, just like her content, has been simplistic yet effective.I had issues of bloating, gasiness and ele...

I joined Nisha's wellness program in May after going through her posts on instagram. Her approach, just like her content, has been simplistic yet effective.I had issues of bloating, gasiness and elevated TSH levels as well. She guided me with a step by step approach involving changes not only in diet but exercise and daily routine. The changes suggested by her were always easy to follow and backed up logic which made it sustainable. She always followed a diet first approach, never loading with supplements. Another special feature of her program are the recorded lectures which teach the lessons on digestion, period and hormone health in an easy manner. That helped me understand my body and issues related to it even better!

I have been associated with Nisha during the lock down and it was the best thing that happened I was suffering from Knee injury and the biggest challenge was I couldn't exercise and to make it worse...

I have been associated with Nisha during the lock down and it was the best thing that happened I was suffering from Knee injury and the biggest challenge was I couldn't exercise and to make it worse was pcod and hormonal imbalance adding to the weight increase . She made me understand diet isn't just about food weight but we need to be mentally healthy and thanks for bringing this holistic approach I have learnt and will carry this long lasting diet plan forever . She has not only covered the aspect of weight problem but other aspects like skin,hair,gut stamina etc... Her connection with traditional ways of cooking and eating, be it Asanas mudras, connect me more...With her guidance I have reduced 6kgs with a tremendous change in my skin texture, hair growth, gut bloating and other obstacles and my weight has reduced with no reverse effect.. My deepest gratitude to her for bringing so much change in my lifestyle.. So if u r looking for nutritionist you know where to go

Heya Nisha, given below is the testimonial for our journey so far Thank you for the ongoing support in the journey Nisha. I have always dreaded the idea of going on diets, however Nisha's holistic...

Heya Nisha, given below is the testimonial for our journey so far Thank you for the ongoing support in the journey Nisha. I have always dreaded the idea of going on diets, however Nisha's holistic approach made me fall in love with food and mindful eating. She taught me the importance of every aspect of physical and mental health, and her philosophy of teaching the basics when it came to food gave me the freedom to plan my meals. This resulted in decreased insulin levels, weight loss and bloating. Nisha is also great with her counselling skills which helps with the mindset. Also I could conceive with pcos which was the reason behind consultation. I would recommend her services to anyone looking out to learn aspects of planning meals and fall in love with lifestyle changes.

I am delighted to share my heartfelt testimonial for the exceptional guidance and support provided by my nutritionist Nisha Salian over the past three months.She has seamlessly tailored a nutrition...

I am delighted to share my heartfelt testimonial for the exceptional guidance and support provided by my nutritionist Nisha Salian over the past three months.She has seamlessly tailored a nutrition plan that not only aligns with my hectic schedule but has also yielded remarkable results. From the outset, she exhibited a deep understanding of my lifestyle constraints and she worked to create a personalized dietary regimen that I could realistically adhere to. Her dedication to accommodating my time constraints was truly commendable, making the entire process not only manageable but surprisingly enjoyable. One of the primary health concerns that brought me to seek nutritional guidance was my struggle with GERD (Gastroesophageal Reflux Disease). Thanks to the meticulously crafted diet plan she provided, my GERD symptoms have been under full control. I have experienced a significant improvement in my overall well-being, and I attribute this positive change entirely to the expert advice and support of my nutritionist. Beyond the dietary recommendations, her approach was holistic, addressing not only the symptoms but also educating me on sustainable lifestyle changes. This comprehensive strategy has empowered me to make informed choices that extend beyond the dining table,contributing to a more balanced and health-conscious lifestyle. In conclusion, I am immensely grateful for the transformative impact my nutritionist has had on my life in just three short months. Her ability to work within the constraints of my busy schedule, coupled with the effectiveness of the tailored nutritional guidance, has made a profound difference in my overall health and well-being. I wholeheartedly recommend her services to anyone seeking not just a nutritionist, but a dedicated and understanding partner on their journey to a healthier life. Pratheeksha PS

I approached Nisha Mam through Instagram for my health issues like PMS, intolerance for many foods, and Hormone imbalance. My first session was very good, I felt very positive. All other sessions we...

I approached Nisha Mam through Instagram for my health issues like PMS, intolerance for many foods, and Hormone imbalance. My first session was very good, I felt very positive. All other sessions were very good and comfortable. I was able to share anything about my routine, physical and mental conditions. Within a month I started getting results. Due to office shift timings it was getting a little difficult to follow the routine. Still she gave me the diet which suits my work timings. I was afraid to eat poha which caused me acidity but when I started following this diet I was able to eat poha. She gave me a diverse diet and many options which I found nice. Now I know that by changing, adding some food in a diet can help us to heal. For emotional healing also she suggested writing, maintaining a journal or diary. Overall the program focuses on mental and physical healing which I liked the most. My relationship with food has become good now. Thank you Nisha Mam. ☺I liked your program and will definitely connect again. Due to my office shift timings, I am taking a break so that I can fix my routine and again start the program to get good results about my health. Thank you!!

Before taking guidance from Nisha I was having Hypothyroid, acute diarrhea, gastritis, body pain etc. issues for more than two years and for all this I have taken medication from Allopathic, Homeopa...

Before taking guidance from Nisha I was having Hypothyroid, acute diarrhea, gastritis, body pain etc. issues for more than two years and for all this I have taken medication from Allopathic, Homeopathy and Ayurvedic but all was in vain. Then forcefully my family fixed my online meeting with Nisha but as I was very upset with consulting many medicine experts and having no positive sign I started with a negative attitude. After talking and guidance given by Nisha I agreed to give a last chance. In the beginning she suggested I leave wheat items, dairy items and shifted me to rice and oats. Firstly it was very difficult as I used to have just wheat chapati only and rice was very optional in my diet. So I objected by giving this plea that I have undergone many tests related to allergies but all the time reports were normal. She suggested and forced me to just follow the diet for some time so that you can see the difference and here I would like to accept that she was right as me and my family started feeling the positive change in my stomach issues. After discussing with her on my earlier reports she suggested taking some additional tests to know more about my actual condition as I have had thyroid issues for the past 18 years. The test were- Total Iron Binding Capacity Serum and Anti Thyroid Peroxidase Antibodies and we were shocked to know the reports as Iron was too low just 20 and Anti TPO was too high i.e. 191. My weight was also around 88 kg. Then seeing all this and consulting Nisha I decided to follow the diet/instructions given by her. After following the diet, a little bit of exercise and medication for 3-4 months I experienced a remarkable change in my condition. I am now feeling very active, the body pain is very less or occasionally, my loose motions have stopped and gastric/digestive issues have almost been healed. My weight has also reduced and now it is 81 kg. My Iron Serum levels have increased to 195.20 and Anti TPO have reduced to 72.85 which is a drastic change and all the credit goes to Nisha. I recently had panipuri and had no gastric issues after that. Her way of guidance and knowledge about herbs and eating items are very good. I would like to thank and appreciate Nisha for all the pains she takes to satisfy/counsel her patients and develop the condence that everything is possible and anyone can attain good health.

I approached Nisha ma'am for my mother who had various health conditions including diabetes and high BP. Right from the start Nisha ma'am took time to understand every little detail of her routine,...

I approached Nisha ma'am for my mother who had various health conditions including diabetes and high BP. Right from the start Nisha ma'am took time to understand every little detail of her routine, made her comfortable by starting with slight changes in her routine and then gradually increasing that. My mother also had joint and muscle pain which hindered her movement. Changes in diet along with other tips for overall well-being really improved her physical health and decreased pain. There was also improvement in acid reflux, hot ashes & bowel movements were better. Nisha ma'am always tells us the why and what of every change that is being asked to be made. She gives us an understanding of how a particular food or exercise will help us which makes us understand things better. She takes time and effort to inculcate the habit of eating and being healthy and doesn't just prescribe things and leave it to us. I am really happy to see the changes in my mother's overall health. Mothers are always worried about their family's routine but Nisha ma'am really helped my mother build her routine. Thank you so much! �

Dear Nisha, I wanted to extend my sincerest gratitude for the exceptional support and guidance you've provided me with on my journey to better health. Your expertise and dedication has helped me t...

Dear Nisha, I wanted to extend my sincerest gratitude for the exceptional support and guidance you've provided me with on my journey to better health. Your expertise and dedication has helped me to make positive changes to my diet and lifestyle..so many things, new foods have been introduced which I wasn’t even aware of !! Thank you for your patience (very evident from the long zoom sessions) and understanding..Thank you for always encouraging me.I feel incredibly fortunate to have you not only as my nutritionist but as my therapist as well. Here's to continued progress and a healthier future ahead.Hope I can stay true to what you guided me to practise on a daily basis for a healthy diet and control my midnight cravings !! And am so glad that I joined you before turning 40, which will be very helpful and necessary. Thanks once again, Riddhi

Thank you Nisha for helping my mom on her health and healing journey. My mom was experiencing knee pain, severe acidity and was told that she had fatty liver. I knew exactly who to contact as I ha...

Thank you Nisha for helping my mom on her health and healing journey. My mom was experiencing knee pain, severe acidity and was told that she had fatty liver. I knew exactly who to contact as I have experienced how amazing Nisha is in providing tailored support to individuals. My mom imagined it would be a strict diet with a limit to the quantity of food. However, she is surprised and speaks highly of what a balanced meal should look like. Nisha was supportive throughout the journey, my moms diagnosis of fatty liver is completely reversed, no complaints of acidity anymore and no joint pains.Definitely recommended Nisha to anyone who is afraid of diets and looking for a holistic healing journey. The additional perk: knowledge in the basics of a balanced diet, I plan my toddlers meal based on that and am proud to start that young.

I was suffering from SI joint pain which made even basic slow walking a painful process. My pregnancy weight and fat gained after 2 pregnancies was not easy to get rid of due to fear of pain .I was...

I was suffering from SI joint pain which made even basic slow walking a painful process. My pregnancy weight and fat gained after 2 pregnancies was not easy to get rid of due to fear of pain .I was skeptical when I met Dr Nisha as by then I met a lot of top diet coaches and no one seemed to understand my difficulty. I was surprised when I was told I could eat what is cooked for the family with few additions. No food was removed or made to look bad especially rice,coconut. No unnecessary supplements too. Every food item suggested was natural and used in kitchen everyday. I lost fat, got the definition of body shape and most of all I could walk 5 km in a day and walk more than 10,000 steps in a day. My pain with natural drink (pepper,ghee,hot water)from Dr gave me sleep without joint pain after 8 years. My nails,hair texture improved after right nutrition. I realized for being and staying healthy is a fine dance with mind and body. I have a long way to go in terms of fat loss and hope to stay healthy and t with right nutrition for life. I'm happy I met Dr Nisha.

I was having severe acidity and heartburn issues since childhood even consulted doctors regarding this but nothing could help, I felt like this health issue is going to stay with me forever But then...

I was having severe acidity and heartburn issues since childhood even consulted doctors regarding this but nothing could help, I felt like this health issue is going to stay with me forever But then when I started my consultation with Nisha Salian madam I started noticing a lot of improvement in my acidity & heartburning problem and now it's gone I also noticed a lot of improvements in my overall health, it just seems like magic, she was always there for me, I m forever grateful to Nisha madam for being so supportive to me, whenever I had any doubts she always responded to them immediately, she helped me understand the importance of eating healthy and eating right food and also guided me with yoga asanas, breathing techniques and how beautifully all this impacted my life, she helped me in every possible way. Nisha madam is very patient, calm and systematic in her approach. My online consultation experience with her was excellent. Now as my longstanding heartburn and acidity problem since childhood is resolved I feel very very happy from within.Thanks a lot Nisha madam, I really mean it.

I’ve worked with you for more than a year now and you’ve helped me overcome my negative relationship with food. The most important change you’ve helped me with is to eat right on my own consciously...

I’ve worked with you for more than a year now and you’ve helped me overcome my negative relationship with food. The most important change you’ve helped me with is to eat right on my own consciously without compromising on anything and to be able to feel good about it. This mindset shift has helped me live a healthier lifestyle very organically. Apart from this I’ve also been able to improve my period cycle and overall health, reducing cramps and symptoms, just by changing my food habits. Thank you for helping me on this journey so smoothly!

I went to Nisha when I had severe issues with my gut health. I had inflammation and was asked to get a colonoscopy. This thought was what provoked me to take the right steps in my journey of wanti...

I went to Nisha when I had severe issues with my gut health. I had inflammation and was asked to get a colonoscopy. This thought was what provoked me to take the right steps in my journey of wanting to heal my gut through food and not just medicines. Through the last 3 months, Nisha not just guided me with eating right, but also mindfulness practices. She Included ayurvedic medicines along with the vitamin supplements, probiotics etc that has helped me transform my Gut health in a miraculous way! Eating the right way, be it at home or outside, Nisha has guided me well to make the right food choices! My plate of food before I did the 3 month program with Nisha to what it is now is a tremendous difference. Bittergourds, sweet potatoes, carrots, beetroots and numerous other vegetables are now a part of my daily meals! She has changed my perspective towards food and I can’t thank her enough for bringing such a positive change in my health! Gratitude

I trusted her knowledge as a health coach. I needed to x my relationship with food. I had formed a very toxic idea of food after being exposed to the diet culture and unnecessary information on weig...

I trusted her knowledge as a health coach. I needed to x my relationship with food. I had formed a very toxic idea of food after being exposed to the diet culture and unnecessary information on weight loss on social media. My first call with Nisha, I told her that I don't want to be thinking about weight, I can't stop thinking about calories while eating. She asked me to imagine a world without a weighing scale and how I would think of food then. Nisha held sessions with me every week and patiently explained to me the problem with weight, importance of nutritional value of food, etc. What I really liked about her wellness program is that she focuses not only on your physical health but mental wellbeing too. She encouraged me to journal everyday and create a sustainable routine for myself. I can't recommend her enough to everyone. She has really helped and motivated me to grow healthier and mindful of the things I do.'

I have had PCOS for a few years now since my teens and suffered from irregular periods. Plus, due to an infection I also had horrible hair loss. Nisha’s diet plan helped me with regularizing my peri...

I have had PCOS for a few years now since my teens and suffered from irregular periods. Plus, due to an infection I also had horrible hair loss. Nisha’s diet plan helped me with regularizing my periods without me having to rely on any hormonal birth control. The plans she created were tailored specifically for me based on updates I had for her during our weekly calls. She made sure that the diet was something I could sustainably follow with little effort. Along with my diet, she also stressed on the importance of breath work + meditation + yoga + good sleep and suggested resources to practice the same, all of which combined have brought about monumental changes in my overall health. I have not only started to consciously make better food choices, I am also more mindful and calmer as I go on about my daily life. The changes I have made in my routine are helping me focus better and be more disciplined as well. I cannot thank her enough. Nisha is extremely involved and dedicated to the entire process and was always available to answer any questions I had. Before consulting with her, I was using social media as a source of information for my diet and it would leave me overwhelmed & without much positive impact. I now have a simpler routine that I am able to practice consistently, thanks to her.

Hi Thank you very much for guiding me with your diet plan. I have lost 3kgs in 3months and more inches. Losing weight post delivery was a challenge but your diet and guidance got me here. I feel l...

Hi Thank you very much for guiding me with your diet plan. I have lost 3kgs in 3months and more inches. Losing weight post delivery was a challenge but your diet and guidance got me here. I feel lite with my body and mind. I will continue with this diet plan on a longer run. So happy to t in my old clothes . Weekly con call guidance which you gave was like giving a personal touch . Thank you again nisha.

Thank you so much for being such an incredible nutritionist. I truly wouldn’t have reached where I am today —emotionally, mentally, and physically—without your support and guidance. Incorporating ba...

Thank you so much for being such an incredible nutritionist. I truly wouldn’t have reached where I am today —emotionally, mentally, and physically—without your support and guidance. Incorporating balanced meals Into my everyday life has been a game-changer, and I now understand the true impact of proper nutrition. My primary concern when I started was to manage period pain and follow a balanced diet that could be sustained as a lifestyle. I never realized that nutrition alone could bring about such a significant transformation— not only have my periods become pain-free, but eating well has also become so much easier and more enjoyable. Over the past three months, I’ve learned so much about my body, including how different foods affect it and what works best for me. Period bloating is no longer a major issue, and I’ve been able to support a healthy menstrual cycle by simply providing my body with the nourishment it needs each day. Thank you again for helping me build a healthier, more balanced life.

I have found Nisha to be extremely knowledgeable about nutrition and anything to do with health. She did a great job of understanding the way I work, what food I have access to and providing insight...

I have found Nisha to be extremely knowledgeable about nutrition and anything to do with health. She did a great job of understanding the way I work, what food I have access to and providing insightful comments for ways of rethinking food, preparation and planning. She was a great listener and extremely easy to open up to (very approachable). I consulted Nisha after my postpartum, I was experiencing a terrible knee pain when I first consulted her and very glad to say that way before the end of our course, the knee pain was gone for good. She helped me to look at things in a more healthy way and educated me on what I needed to remove and add in my everyday diet. She also made me realise that meals don't need to be complicated and difficult, it really can be fast and easy. The best part of my journey was learning and practicing mindful eating and off-course the easy and customised meal plans Nisha shared with me. I now feel I have a great system in place that I can build from. Thanks a lot Nisha for all your help, I wish more Dieticians understand the complexity of people’s relationship to food like you do!

When I signed up with Nisha a little more than a year ago, I was extremely unfit -- always fatigued, low haemoglobin, erratic thyroid function and overweight. I signed up without too much optimism, ha...

When I signed up with Nisha a little more than a year ago, I was extremely unfit -- always fatigued, low haemoglobin, erratic thyroid function and overweight. I signed up without too much optimism, having already tried xes like keto and intermittent fasting and low-carb diets. Honestly, I expected more of the “eat less, exercise more” advice I had been getting from everyone else. Instead, during my very first call, Nisha told me that I needed to eat more -- and better. Later on, she said many of my issues could be because of bad nutrition. I still remember telling her after one month that I was eating way more than I ever had! But even as I complained about eating more -- and eating more carbs -- Nisha was guiding me to be more conscious and aware of my body and what I was putting into it. Today, I understand way more about what I eat, why I eat certain foods, and even how and when I eat. All this has happened organically; Nisha never insisted that I follow a “diet”, never pushed exotic foods and supplements. She also has been emphatic about not feeling guilty for eating some foods, encouraging a good relationship with eating. Instead, she spent hours explaining why certain foods work better for me, and what different hormones do. Today, all the problems I faced a year ago are gone; I have far better energy levels, my blood work is good and I work out regularly. I eat more than I did -- and my weight has come down. Most importantly, I have a far better understanding of food and my body. I don’t have enough words to thank Nisha for giving me back my health -- and giving me the confidence to be able to stay healthy.

I used to jump from one quick-fix diet to another. With Nisha’s program, I learned habits that actually fit into my busy life. This isn’t just a plan—it’s a lifestyle shift.

I used to jump from one quick-fix diet to another. With Nisha’s program, I learned habits that actually fit into my busy life. This isn’t just a plan—it’s a lifestyle shift.

The 1:1 coaching helped me understand my body in a way no diet ever could. My digestion has improved, my cravings are under control, and I feel lighter bot...

The 1:1 coaching helped me understand my body in a way no diet ever could. My digestion has improved, my cravings are under control, and I feel lighter both physically and mentally.

I had been struggling with thyroid and weight gain for years. With Nisha’s guidance, I finally feel balanced and confident again. Her approach is truly...

I had been struggling with thyroid and weight gain for years. With Nisha’s guidance, I finally feel balanced and confident again. Her approach is truly holistic and sustainable.

Working with Nisha completely changed how I view food and my body. I no longer feel guilty after meals, and my energy levels are so much better. It feels l...

Working with Nisha completely changed how I view food and my body. I no longer feel guilty after meals, and my energy levels are so much better. It feels like freedom!