Heal from Within & Build Lasting Wellness

"After I was diagnosed with PCOS and insulin resistance, I knew that lifestyle modification was the only way out of the..."

"After I was diagnosed with PCOS and insulin resistance, I knew that lifestyle modification was the only way out of these stubborn health issues. And I thank Nisha who is helping and guiding me reverse this. She not just helped me correct my diet but also paid attention to the deficiencies that I had and also helped me gain a better lifestyle in general. Her knowledge and logical explanations have always inspired me to follow and sustain a better life. Today after 6 months, I not only have lost 5kgs but I also feel better in many of my health issues which were once a part of life like bloating, acidity, constipation, cravings , acne issues. My skin has never been this great. My periods have become regular and painless. And the best part is I am actually able to sustain the changes which Nisha has brought in my diet and life. Thank you so much Nisha for sharing your knowledge and inspiring me to become a better and healthier version of myself !"

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"Hey Nisha, When I first came to you, I had a long list of complaints—low energy, oversleeping, dehydration, migrai..."

"Hey Nisha, When I first came to you, I had a long list of complaints—low energy, oversleeping, dehydration, migraines, gas, muscle pain, etc. Honestly, I thought I would just have to live like that forever. I even believed I had been eating “right” all those years. Throughout, you remembered every single concern I had, and despite my fear of autoimmune thyroid, you made me feel like it wasn’t an impossible feat. 3 months later, I feel strong and confident. More than just a “meal plan,” you taught me how to truly listen to my body, understand what it needs, and feed it with the right foods. I can’t believe the variety of veggies, fruits, dry fruits, and different waters I now enjoy daily—my plates are more colorful, nourishing, and satisfying than ever. (Who knew I’d happily eat karela one day!) What stood out most was how independent you’ve made me. You answered all my endless questions with patience, we tried and tested things together, and I never felt restricted—just guided toward better choices. I love your approach because it isn’t about numbers or rigid rules; it’s about balance, flexibility, and awareness. This experience has been truly transformative. From struggling to walk 200 meters to completing a 14 km hike, I see and feel the difference in my body. Along the way, you even reintroduced me to yoga, pranayama, and fitness creators whose styles actually suit my body and lifestyle. Instead of being overwhelmed by endless information online, I now have clarity and a way of eating and living that’s curated just for me. Thank you for bringing me back to foods and practices I love, for helping me reclaim my energy, and for changing my relationship with food, health, and my body. This has been one of the most impactful journeys of my life. Thank you thank you thank you!"

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"Hi Nisha, My testimonial. Sorry for the delay. Working with Nisha has been a turning point in my health journey. M..."

"Hi Nisha, My testimonial. Sorry for the delay. Working with Nisha has been a turning point in my health journey. My main concern was poor blood reports and irregular eating habits. She gave me a personalized meal plan tailored to my needs, focusing on simple, home prepared meals rather than fancy diets. Along with normal yoga practice, her guidance has helped me improve both my gut health and period health. I now feel lighter, more energetic, and my cycles are much more regular and manageable. She made healthy living easy, practical, and sustainable for me. I’m truly grateful for her support."

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""Nisha’s approach to nutrition is not just about food, and that’s what I absolutely loved about working with her. She..."

""Nisha’s approach to nutrition is not just about food, and that’s what I absolutely loved about working with her. She is holistic and comprehensive in her approach. She helped me take stock of everything — not only my food habits, but also my daily routines around exercise, sleep, stress levels, and even how I was coping with stress. When I first reached out, my main concern was improving my gut health and dealing with low energy. But Nisha looked at the bigger picture — including how my menstrual cycle was both impacting and being impacted by my overall health. Over the time we worked together, I saw real changes: my menstrual cycles improved, my PMS symptoms reduced, and I felt more energetic and balanced overall. She even guided me on practices like meditation and breathing exercises, showing me how much they could influence my wellbeing. One of the biggest shifts was in how I relate to food. I had always thought of myself as “healthy” for avoiding junk, but Nisha helped me understand what truly eating better looks like. She expanded my range of foods, introduced me to new flavors, and made me realize I could actually enjoy what I eat — it never felt boring or restrictive. She also gave me practical support, from detailed daily and weekly plans to recipes that made it easy to try new foods or incorporate her recommendations. What stood out most is how thorough and thoughtful she is. She follows up, takes feedback seriously, and adjusts the plan so it always feels doable and personal. Working with Nisha was a fantastic experience, and I would highly recommend her to anyone looking for a holistic, sustainable approach to nutrition, health, and overall wellness." ~ Rachna Chandrashekhar"

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