I help women heal from the root by addressing gut health, thyroid balance, hormonal health, and emotional wellbeing—so they can live with energy, balance, and freedom.
Work With MeA personalized, holistic wellness journey designed specifically for women who want to heal from the root cause, not just manage symptoms. This comprehensive program combines evidence-based nutrition, lifestyle modifications, and emotional support to create lasting transformation.
Healing from the root with a holistic approach to women's health and sustainable lifestyle changes.
Your gut is the foundation of overall health. By addressing digestive issues and restoring balance, you'll experience better energy, mood, and immunity — creating a healthier foundation for your entire body.
Thyroid imbalances often cause fatigue, mood changes, and weight struggles. This program helps restore hormonal balance and supports your body with science-backed nutrition and lifestyle tools for improved metabolism.
Blood sugar fluctuations can lead to fatigue, cravings, and chronic risks. Together, we'll create a food & lifestyle plan that balances blood sugar naturally and supports long-term health.
True transformation comes from realistic daily practices. I'll help you design routines that support your health goals — without overwhelm — so wellness becomes a natural part of your lifestyle.
Find out if this program is right for you
This program is designed for women who:
Struggle with gut issues, thyroid concerns, PCOS, autoimmune conditions, or metabolic health issues (diabetes, cholesterol, fatty liver).
Want to improve their lifestyle, mindset, and relationship with food.
Rely on medicines like antacids, OCPs, or laxatives but want to work on root-cause healing.
Have experienced yo-yo dieting and want to break free with mindful eating.
Are ready to make lasting changes in the simplest, most practical way.
Extension option: Can be extended for another 3 months, depending on your progress and needs.
First session (60 minutes): A detailed consultation to understand your health history, lifestyle, eating patterns, and current symptoms.
Follow-up sessions (30 minutes each): Focused guidance, adjustments, and ongoing support to keep you moving forward.
Every woman's body is unique, and healing takes time — this program gives you the space to improve, resolve issues, and learn how to sustain changes for the long term.
A comprehensive, personalized approach to your wellness journey
Comprehensive health history review, symptom analysis, and goal setting to create your personalized wellness roadmap.
Tailored nutrition plans designed for your specific health needs, preferences, and lifestyle with easy-to-follow recipes.
Regular one-on-one consultations to track progress, adjust plans, and provide ongoing support and motivation.
Continuous guidance via messaging between sessions, quick answers to questions, and accountability check-ins.
Practical tools for stress management, sleep optimization, movement, and sustainable habit formation.
Regular assessments and adjustments to ensure you're on track toward your health and wellness goals.
Along with our sessions, you'll get resources to support your journey:
For simple, self-paced learning
The Women's Wellness Program is available at an investment of ₹40,000 for 3 months (12 weeks).
Health coaching is a personalized and structured service designed to guide you toward achieving your health and wellness goals. Through tailored strategies, ongoing support, and motivation.
Health coaching is a personalized and structured service designed to guide you toward achieving your health and wellness goals. Through tailored strategies, ongoing support, and motivation.
Health coaching is a personalized and structured service designed to guide you toward achieving your health and wellness goals. Through tailored strategies, ongoing support, and motivation.
Health coaching is a personalized and structured service designed to guide you toward achieving your health and wellness goals. Through tailored strategies, ongoing support, and motivation.